close up photo of woman's hands and feet

Skincare: Don’t Forget Your Hands and Feet

Our feet are among the most overworked—but often neglected—parts of our body. Our feet carry us around the whole day and take us to places. So, it is only important that we ensure they are kept healthy at all times.

Taking good care of your feet and keeping them healthy is not difficult. In fact, this routine must be part of your daily grooming and hygiene habits. With the right foot care regimen, you can avoid any impending foot problems, which, later on, can be unsightly. These include calluses, corns, dry skin, athlete’s foot and infections.

There are several ways you can keep your feet nourished and healthy looking. It is very straightforward to follow and will not cost you much.

Foot and Hand Care Products

At first, I did not know exactly what to expect with the Handy Kit from Kedma Cosmetics. I used their hand and foot cream to help nourish my hands and treat my dry feet. The foot cream is to be applied liberally and massaged on the feet for better absorption. It contains all-natural ingredients, such as olive oil, lanolin, hamamelis virginiana extract, Dead Sea salt, and aloe barbadensis leaf juice.

Additionally, I bought the Golden Touch Nail Kit, too. The set includes a magic buffer, which is known to help stimulate blood circulation and enhance healthy nail growth. It also comes with cuticle oil, mineral-based lotion and nail file. The cream and oils have Dead Sea minerals, plant extracts and other natural oils that provide the skin with the moisture that it needs, keeping it soft and moisturized for a long period.

After a month of consistent use of the Handy Kit and Golden Touch Nail Kit, my feet were never the same as before. Now, I have smooth, deeply moisturized and soft skin in my feet and my toenails look healthy and strong!

I was pleasantly surprised to find out that it only took a month to rejuvenate my feet and nails. Also, my skin never felt so nourished and smooth. I could definitely say my feet feel great, and they are now smoother and healthier than ever!

Great Savings in My Hand and Foot Care Routine

close up photo of woman's hands, legs and feet with healthy skin

With the prices of foot spa and treatments at the salon, it is easy to waste your hard-earned money on foot care. But with the Golden Touch Nail Kit, you will save on expensive treatment and enjoy premium quality products with the best ingredients. You get to have lovely and healthy feet while saving money.

Ingredients are important to me, which is why I was happy to have read the labels on Kedma’s skincare products. I can assure you that what they have placed in every jar or tub of cream contains nothing but the best ingredients for your skin.

This luxury beauty brand offers a great selection for all your foot, hand and general skincare needs. I am very happy and totally satisfied with the results I got and will recommend it to everyone I know.

first date

First Date’s Firsts: Things to Help Prepare You for That Big Meeting

So, you’ve finally set a date — you’ve agreed to finally meet each other in person after talking for quite some time online. You’re feeling a mixture of excitement and nervousness, and that’s pretty normal. After all, you’re still meeting a stranger.

It’s exciting as you’ll finally be able to put a face to the name and see the other person in the flesh. But of course, it can be scary, too. What if they turn out to be completely different from how you’ve imagined them to be or how they portray themselves online.

Whatever you might be feeling prior to that “big day?” they’re all valid. But you can still make the right amount of preparations to make everything right — or at least the things you can control. Going on a first date with someone you met online can be a truly fun experience.

This will also help you determine if you do have a connection, and it’s still a good idea to continue your relationship. Here are some ideas you can refer to make sure your first date is a successful one:

1. Make sure you’re really ready.

Your first concern should be, “Am I really emotionally prepared to meet that other person in real life?” Keep this mind: once you’ve finally agreed to interact outside of your laptops or mobile phones means you’re officially allowing each other to be part of your own lives.

They may still be the same person you met and built a connection with online, but it can be entirely different once they’ve come out of your small online social circle.

2. Come up with activities that you’ll both enjoy.

movie together

This is your first official meeting, so make it as fun as possible for both of you. Here’s how: In your many conversations and exchanges online, we’re pretty sure you’ve tackled several things about your interests, favorite food, and hobbies, among others.

Use all the information you’ve gathered and looked for the best place and the most suitable activities that will not only be fun for you but for your date as well. Whether it’s in a bar restaurant in Spring Hills, KS, a bowling alley, a skating rink, museums or galleries, make sure it’s somewhere that you’ll both be comfortable. Doing fun activities together will also lessen any awkward moments.

3. Arrive on time.

Be punctual and respect the other person’s schedule. Never, ever show up late. Remember, the other person also spared a fraction of their time to meet you, so be respectful of that. Showing up late will also not leave a good first impression.

The other person may see it as a sign that you’re not being sincere about making the relationship work in real life. Do everything you can to be on time and look ready, prepared, and serious.

4. Make your date feel comfortable around you.

This should be your main priority, especially if you’re a guy meeting a girl. This is also true if the other person is the extroverted type. Make sure you’ve consulted the other person about where you’re meeting, and be open to making compromises as long as it’s something you both agree with. Go somewhere you’re both familiar with to avoid making the first date too overwhelming.

Keep all these things in mind and have a fun-filled first date. Good luck!

Different fruit smoothies for people on diet

Quench That Thirst: Shakes and Smoothies You Can Serve to Keto Dieters

With the hustle and bustle of daily life, many people today tend to prefer convenient, on-the-go meals and snacks like smoothies and shakes. These are thick, filling beverages that anyone can make by just blending fruits or veggies in juicer or blender machines. These meal replacements can prevent hunger pangs and snacking urges caused by missed meals.

If you are planning to start a juice bar or a concession stand, then you might want to give it a twist and concentrate on recipes that focus on specific diets, like a Ketogenic diet.

What is a Ketogenic Diet?

This consists of food that is high in fat, but low in carbs. This diet plan allows people to avoid the negative effects of carbs and sugar to their body, such as increasing blood sugar levels, intensifying insulin response, and affecting cognitive function.

What Ingredients Do You Need?

Here are various low-carb smoothie and shake recipes that are perfect for keto dieters:

Fruits

Although a majority of fruits are high in carbs and sugar, there are some keto-friendly options that consist of low carbs but high in fiber.

  • Strawberries: These have vitamin C, manganese, potassium, and vitamin B9. They are also rich in antioxidants that help fight free radicals. A cup of strawberries contains only eight grams of net carbs.
  • Avocado: A cup of avocado has only two grams of net carbs. It is filled with nutrients, such as folate, potassium, and vitamins C, K, E, B5, and B6.
  • Watermelon: A cup of watermelon only contains 10.5 grams of net carbs. It contains iron, calcium, and vitamins C and A.

Vegetables

Opt for leafy greens and other vegetables high in water content. Avoid colorful vegetables, as they tend to be high in carbs.

  • Cucumber: These are low in calories and arbs. It is also a rich source of potassium, fiber, and vitamin C.
  • Spinach: This green is filled with minerals, such as potassium, iron, and calcium. It also contains vitamins A, C, and B12. It boosts energy levels, lowers risks of cancer, and reduces inflammation.

Base

One of the biggest fitness mistakes is disregarding the carbs and calories of beverages. To ensure that you are not adding unnecessary carbs and sugar, go for keto-friendly liquids like water, green tea, black tea, and unsweetened non-dairy milk.

What Smoothie and Shake Ideas Can You Offer?

  • Green Tea Smoothie: Mash the flesh of one avocado. Use an eight-ounce glass of green tea as your base. Blend these with half a teaspoon of stevia powder, a teaspoon of lemon juice, a cup of sliced cucumber, and a pinch of ground black pepper.
  • Watermelon shake: Blend half a cup of watermelon with a glass of unsweetened sparkling water, a 1/4 cup of crushed ice, and half a teaspoon of powdered erythritol.
  • Strawberry Milkshake: Blend together 1/4 cup of raspberries, a cup of unsweetened almond milk, 1/4 cup of heavy whipping cream, a 1/4 cup of crushed ice, a pinch of salt, a teaspoon of powdered erythritol, and half a teaspoon of vanilla.

Mason jar mugs filled with green spinach and kale health smoothie

To make sure that your smoothies and shakes will have good consistency, invest in a high-quality commercial blender or juicer machines. It is also essential to remember that although the fruits in these recipes are low in net carbs, adding more than what is indicated will increase the carb and sugar content of your smoothies and shakes. Lower the amounts if you wish to alter the recipes and use more types of fruits.

Clean plates, glasses and cutlery on white table

Forever and Always: 4 Amazing Wedding Gift Ideas

One of the best occasions you could probably ever get invited to is a wedding. Imagine a couple who is about to experience one of the most unforgettable moments in their lives, and they want you to be there to witness it. It would be such a huge honor to witness such an important moment between two people that you care about.

Now, while this couple does appreciate your presence during that unforgettable moment, it would also not hurt to actually bring something that would be there for them for the rest of their lives (or past the wedding at least). So, how can you be a good guest and what should you get the happy couple?

Here are some unique ideas that would be helpful in picking an amazing wedding gift:

Dinner Plates

This might seem like an odd choice for a gift, and you would not probably want to receive dinner plates for your birthday or any other occasion — except of course, during your wedding day. This is a unique option as a gift since the couple would probably need all practical support they could get to start their marriage.

All you have to do is pick the right sets of dinner plates, such as old Havana dinner plates which come in different colors. This would add some life in their kitchen and are microwave and dishwasher-friendly too!

Customized Champagne Wedding Vase

Trust to have a load of drink-related gifts, such as wine or champagne gifts in the UK, to be given at a wedding ceremony to the couple. So you could put your own twist into the number of those champagne-related gifts just to be different but changing it into a personalized wedding vase.

This would not only make a cute design in the newly-married couple’s house, but it would also be a cute reminder for them to keep their relationship’s fire burning to always celebrate with a bouquet of flowers. It would also probably remind them of you, and that amazing day.

Matching Suitcases

A cute set of two suitcases for the newly-wed couple is perfect, especially if the couple loves to travel. Every time they would pack they would be reminded of your thoughtful gift too.

You could also add your own extra touch for flair, such as the initials of the couple engraved on both the suitcases, or perhaps an “I Do, or matching locks if the suitcase is they designed that way. Either way, this is a great gift for the couple with a very thoughtful message.

Gift Cards

Blank card and envelope on old wooden background

A honeymoon place does not always need to be somewhere fancy or expensive; it could also be somewhere meaningful for the couple. A luxurious hotel room is usually the first choice, but if you cannot to arrange such an expensive gift, you could team up with the couple’s families and contribute to their plan. If all is taken care of, maybe you could have your own touch for them to remember the night by arranging a massage or a spa treatment for the couple.

Those were just some thoughtful gift ideas to give to the newly-wed couple — ones that they would not forget, much like that wonderful day for them!

necklaces

Guidelines for Matching Your Necklace’s Length to Your Outfit

The right piece of jewelry can add an exciting style to even a seemingly regular outfit. This means that you should pick your jewelry pieces carefully according to your outfit rather than simply wear a favorite piece, regardless of your outfit. Among the pieces that should not miss from your daily ensemble is a necklace. A lot of fashion experts focus on picking the right necklace style for an outfit but overlook a vital aspect of the necklace—its length.

A varied clothing boutique in Phoenix will have its necklaces in different lengths even if they are the same style and made of the same constituents. It is best to get even seemingly similar pieces in different lengths so that they match different necklines and work for your outfit. The following are some guidelines for matching your necklace’s length to an outfit:

Choker

This is generally placed close to your neck’s base and is about 14 to 16 inches long. Although it matches most outfits, it works best for boat, crew, and off-shoulder necklines as it will add length and create a proportion for your neck. However, it might not be the best choice for those with large body frames and those who do not like tight necklaces.

Princess Length

princess length necklace

A princess length necklace measures approximately 18 inches and sits on your collarbone. It is the most popular necklace choice since it works with most necklines and body frames. Most princess length necklaces feature V-shaped pendants that will match surplice, sweetheart, and V necklines. The necklaces come as simple chains, pearls, and statement necklaces.

Matinee Length

This measures 20 inches and will often sit between the breasts and collarbone. Matinee length necklaces are the perfect complement to business attire, more so those with collared shirts. They are ideally worn with blouses that match their texture and color. The necklaces work for tall women and those with a large neck. They might not, unfortunately, work well for busty women in official attire since they draw attention to the bust.

Opera Length

This is 28 to 36 inches long and will reach just below your bust. Opera length necklaces are usually statement pieces that feature intricate colors, textures, and patterns based on their material. They generally work for evening wear and official shirts with high necklines such as boat necks and turtlenecks. You can opt to wrap an opera length necklace twice around your neck to form a double-stranded choker.

Rope Length

This is a necklace measuring over 36 inches or three feet. It is meant to sit between the naval and your bust’s bottom. In most cases, you will wrap a rope length necklace twice or thrice around your neck depending on its weight. Moreover, you can fold the necklace into half then loop one end through the fold, thus forming a lariat.

Necklaces in the past were more or less simple jewelry pieces. Nowadays, however, the length of your necklace will determine its effect on your outfit and how it will look on you. Your best choice is to shop the necklace lengths mentioned above and your outfit from the same place to guarantee that they match and get an expert’s opinion on what works best for you.