Woman with nice skin

3 Things You Probably Don’t Know about Your Skin

Perhaps most know that the skin is the largest organ outside the body, but there is more to it than meets the eye.

Here are three more amazing facts about the skin that should inspire everyone to take care of it:

1. The Skin Changes Over Time

For those looking for more incentives in using a moisturizing whitening soap, then they can think about their age. With aging comes many changes happening on the skin:

  • The body loses a lot of collagen. Collagen fibers are proteins that maintain the structure of connective tissues and skin. As a person ages, the production significantly declines. It explains why the skin can eventually sag or develop lines and wrinkles.
  • The epidermis can also become thin or fragile. It can also hold moisture less effectively, making it feel and appear dry. Both of these changes, though, can increase the risk of breakage. It may then allow pathogens, such as bacteria, to get in, causing skin infections. Soaps with antioxidants may help improve the skin’s fighting ability against these threats.

2. Poor Habits Can Mean Bad Skin

As they say, the skin can reflect everything a person does to their body. Take smoking, for example. This habit can lead to bad skin since the toxins can destroy blood vessels. Damaged ones may prevent the sufficient delivery of oxygen and nutrients skin cells need.

Smoking also increases the risk of heart disease and worsens diabetes. Both of these conditions can still lead to a damaged circulatory system that affects the skin.

Sleep deprivation is another bad habit that results in dull-looking skin and even dark circles under the eyes. One of the reasons is the increased production of cortisol, which is a stress hormone.

Cortisol itself is not bad and, in fact, necessary for metabolism. But excessive production may eventually lead to chronic low-grade inflammation. This one may gradually damage skin cells. Worse, it raises the odds of more severe conditions, such as cardiovascular disorders and diabetes.

Dehydration is also another problem that can impact the quality of the skin. Lack of water can decrease the level of moisture, so it feels and looks dry. Excessive dryness can result in itchiness and redness.

3. The Skin Also Has a Microbiome

Woman touching her skin

One of the biggest buzzwords in the medical field is the “microbiome.” It refers to a community of microorganisms, from viruses to bacteria, all working together to keep a person healthy.

The body has trillions of these organisms all over the body, and some of them are on the skin. However, unlike outside pathogens, these are harmless and even protect the skin against “invaders.”

Nevertheless, all these groups of microbiomes tend to maintain relationships with one another. It’s one of the reasons why scientists are now looking into skin-gut connection. This link is essential because:

  • It may explain why many people can develop food allergies or insensitivities.
  • It may tell the person’s risk for certain types of skin diseases, such as eczema.
  • It may show how eating the right kinds of food or even keeping a healthy weight can also lead to better-looking skin.

There’s no better time to start taking care of the skin than today. It’s one of the best ways to ensure that it can do its job while a person tries to improve their body to make it healthier.

having allergies

Effective Ways to Beat Summer Allergies

High temperatures aren’t the only threat to your well-being when summer comes. There’s also the issue of allergies. Summer is when grass and weeds give off a lot of pollen that triggers allergies. The high humidity during summer further contributes to their spread. Higher humidity levels also make it easier for mold spores to grow and spread. Here are ways to defeat allergies that accompany the hot summer months.

Do Nasal Irrigation

Nasal irrigation is a type of therapy that uses a solution made from salt and water to flush out nasal passages. You can use a sinus rinse bottle or neti pot. Both items can be purchased at a pharmacy. You can use a store-bought saline solution or make your own by mixing a teaspoon of salt and a teaspoon of baking soda to a pint of distilled or purified water. During summer, the best times to flush out your nasal passages with a saline solution are in the morning and before going to bed. Irrigating your nasal passages can remove any pollen or other minute particles before they enter your bloodstream and cause an allergy.

Keep Indoor Air Clean & Pure

Homes should use an indoor air purifier to filter out pollen. Air purifiers are especially needed when it’s hot, as you will likely use your air-conditioning unit, which can further spread dust and pollen throughout your home. Also, keep your windows closed to prevent more pollen and mold spores from getting in.

If you think there’s mold in any part of your home, consult a mold removal specialist. To further aid in purifying indoor air, place houseplants that work as natural air purifiers in your kitchen, living room, and bedrooms. These plants will help absorb toxins and give off fresh oxygen.

Change Your Laundry Process

While hanging out your laundry to dry in summer is a good idea, the downside is that pollen can stick to them. Dry your laundry indoors in a room that lets the sun in, instead. Apart from pollen attaching to clothes, harsh chemicals or strong scents in laundry detergent, fabric softeners, and dryer sheets can trigger allergies. Switch to natural, unscented laundry detergents, especially if you have family members with asthma.

Eat Healthily

eating healthy

What you eat can trigger food allergies or worsen other allergies. This applies to junk food or fast food that’s full of artificial coloring, preservatives, and other chemical additives. Unhealthy food like these can give your body a hard time breaking down these chemicals, causing inflammation. Couple this with an allergic reaction to mold or pollen, and you could feel much worse. Avoid fast food and other highly-processed foods, like chips or candy, and consume more leafy greens and fruits, particularly those high in Vitamin C and E. Food high in these vitamins can ease swelling in your airways.

The top triggers of summer allergies are mold and pollen, but other triggers like common household chemicals and eating junk food should not be ignored. To beat summer allergies, adopt a holistic approach. Minimize going outdoors, keep your house clean, shut your windows, use an air purifier, use organic cleaning products, and watch what you eat.

How to Prepare for Your Party of the Year

Attending a major party once a year is something normal. Someone’s fabulous birthday celebration, a wedding, or a graduation party will likely draw a lot of attention for you and your group of friends. If you want to make a good impression, you need to take preparations seriously. You might end up looking underdressed, which could affect your social standing. If you are going to a big event that will most likely happen only once a year, here are a few tips to help you during preparation.

Take the Day to Groom Yourself

Grooming yourself hours ahead of a party is a no-brainer. However, you might have to take more than just a few hours if you are going to prepare for the event of the year. There are a lot of things to do when it comes to grooming. You will have to go to a salon or barbershop to get your hair done. If you cannot do your makeup, you might consider hiring a professional to perform it for you. You will also have to pamper yourself ahead of the event to make sure that you look glowing and refreshed. You might consider taking a nap if you came from a stressful day at work. You should take the whole day to groom yourself for the party if you do not want to look underwhelming beside your colleagues.

Dress to Impress

You are going to go on a special occasion. If you think that the event is something that you will cherish for the rest of your life, you should consider suiting up in your best outfit. You likely have a few clothing materials saved in your closet for special events. If you think that it is worth it for the party, you should consider using it. However, you might need something new for the occasion. If you want to dress to impress your friends, you should consider getting a custom suit that fits you perfectly. Good thing, you can find many men’s suits in NYC for your party attire needs.

party

Remaster the Etiquettes

Your outfit and grooming are only half of the preparation. If you want to take the spotlight during the big event, your personality should be your brightest asset. Most social gatherings often have a classy atmosphere, which means that you need to remaster the proper etiquette and manner. You will likely have to work on your dining gestures to help present yourself as a classy person. You will also have to learn how to stand and walk properly in front of the guests. You need to mind how you present yourself during the party to make a good impression.

Socialization is Key

Your fashion sense, grooming, and personality are all good points if you perfect them ahead of the party. However, you will not be as memorable as you think if you choose to stand in a corner. For you to have a memorable party, you need to interact with your fellow guests. The stories and drinks you share will likely turn into fun memories you will cherish. You will be learning a lot and having a good time with your friends, which is what makes an occasion a party.

There are a lot of things to prepare for when you are going to a party. If you follow these tips, you will be able to make a good impression and enjoy a fun night.

employees

How to Improve Your Business by Prioritizing Employee Welfare

Business success is achieved through constant effort and implementation of effective strategies. Most of the time, you need to invest in high-quality tools and resources to improve business processes. You should also ensure that everything is working correctly. This way, your operations can continue satisfying client needs.

With this in mind, make sure that you don’t forget to check on your employees. Remember, they are also one of the best investments you can make to improve your business. Without them, your company can’t function properly. That is why you need to make sure that you take care of them and ensure that you provide them all the benefits they need.

Employees Are Your Biggest Asset

Some business owners make the mistake of neglecting their employees. They think that they only need to pay attention to selling their products, promoting their services, and satisfying their customers. They are too focused on making sure that they generate more income from their business. This mindset, however, hurts their employees.

If their workers feel unappreciated, even the most skilled personnel will leave the company. If this happens, the company will lose key people who can help them sustain success for the business. Sometimes, that even leads to business failure because once your company starts losing employees, potential applicants will not trust your company. You will slowly develop a bad reputation. As a result, you won’t get the chance to hire skilled and high-performing employees.

Ways to Prioritize Employee’s Welfare

working

  • Offer a generous salary—Make sure that you provide your employees with generous compensation. Doing this somehow helps improve their motivation to do their job. If they know that they are adequately compensated, they won’t neglect their duty. Instead, they make sure that they always do their best to accomplish their tasks.
  • Provide your people with essential resources—For instance, if you own a hospital, you need to provide every health worker with PPE safety workwear. This way, they can focus on doing their job because they know they are protected.
  • Allow them to take breaks—Encourage your employees to take breaks as often as they need. They should never feel ashamed whenever they make requests for time-off. Keep in mind that the workplace can be too stressful, so your team should find time to take a breather. Allow them to go on vacation or call in sick if they are not feeling well. This way, you help them find time to relax or have fun. As a result, they return to work, feeling more energized, which helps them do their tasks effectively.
  • Offer support—Listen to your employees. If they are suffering from stress or they are struggling to finish a job, offer them help. Provide them the assistance they need. That helps them overcome problems that may be preventing them from working correctly.

Taking care of your employees doesn’t just help your company keep highly skilled workers. Prioritizing your employee’s welfare also helps your business improve productivity and efficiency. If your employees know that you treat them with care and respect, they also make efforts to give back to your company. As a result, you can continuously produce outstanding results for your company. It will help your business generate more income. Eventually, you will achieve success and significant growth with all your employees supporting your business.

woman putting cream on her face

The Skincare Beginner’s Guide to the 3 Basic Skin Types

The skin plays a critical role in how our self-esteem is built up or broken down. It’s a given at this point, considering how the skin is our largest organ and the most visible one. As we encounter skin problems while growing up, many of us start looking for skincare products that will improve the look and texture of our skin. Some are fortunate enough to need products only for maintenance.

Regardless of where a person stands on the spectrum, we must learn more about the basics of skincare. It begins with the type of skin we’re buying products for.

We discuss the intricacies of each skin type below.

Normal

The normal skin type is perhaps the most desirable out of the five. It is characterized by cheeks that aren’t prone to breaking out as well as a T-zone that is well moisturized. Another characteristic that individuals with normal skin type possess is having little to no visible pores and no severe sensitivity to skincare products.

Considering these characteristics, people with a normal skin type are free to try out any product they desire. However, it’s good to choose a cleanser that thoroughly removes dirt and makeup without stripping the skin dry. Then accompany this with a moisturizer that can help bring back or retain the skin’s moisture.

Oily

A person with oily skin type can be characterized as those who have extremely shiny skin, especially around the T-zone. They are also more prone to breakouts, and, as a result, they can suffer from hyperpigmentation once said breakouts have healed. On a brighter note, most individuals with this skin type have high moisture on their face and are often less prone to skin wrinkling.

woman face closeup

To care for oily skin, they should go about the cleanser to toner to moisturizer routine before including other products. Skincare products that have salicylic acid and tea tree oil are highly recommended as well since they can help combat acne and are known to lessen sebum production.

As for any marks left by breakouts, products like The Ordinary’s Niacinamide 10% to Zinc 1% will do its trick, leaving behind blemish-free skin.

Dry

On the other end of the spectrum is the dry skin type. Those of us who have dry skin may experience flakiness from time to time. It is also often accompanied by the feeling of tightness on certain parts of our face. There are several causes to note when it comes to dry skin. The first one is genetics. Another is the hot environment.

Drinking water frequently may help with the dryness, but so do gentle cleansers and daily exfoliators that contain non-abrasive ingredients. Often, the exfoliator is partnered with moisturizers that are rich in marine actives and emollients, both of which can lead to smooth and hydrated skin.

With that being said, the first step to creating a successful skincare regimen is figuring out our skin type. As hinted above, this knowledge will help us filter out the countless skincare products in the market based on what is appropriate for our skin and not. Following this, we’ll have fewer selections to choose from, resulting in a shorter search and healthier and brighter skin in no time.

family vacation

Secrets for Safe Travels: A Guide to Successful Family Vacations

Parenthood is a huge commitment. Once you have children, you can expect to have your life revolve around them. They become your priority when considering major life decisions. However, this doesn’t mean that you can’t sit back and relax anymore.

Vacation doesn’t go off the table once you have children. You can still go on family trips, although you should be more thorough when it comes to planning it out. You should always accommodate the kids’ needs by ensuring that they will remain safe and entertained.

These new considerations can be hard to remember, especially if you and your spouse are inexperienced parents. Fortunately, these pointers are what you should keep in mind if you want to have an enjoyable family trip for you and your children.

First Things First

Packing for the trip can be confusing if you don’t know what to bring. When considering what to bring, stay light and practical. Bring only items that you will use for the majority. If you decide on your things on a whim, you’ll end up with a heavy bag full of clutter.

Designate packing bags or containers per family member to give everyone sufficient space for their essentials. Pack clothes that will last about four to five daysit’s better if they can be mixed and matched. Two pairs of footwear, such as walking shoes and comfortable slippers, will suffice.

When packing toiletries, use ones that everyone can share as much as possible to save space. Don’t forget to bring along a first aid kit. It should contain most over-the-counter medicines and specialized medicines for members with ailments if any.

Fun for Everyone

If you’re traveling by car, keep the kids from getting on your nerves by keeping them entertained. Bring along one or two of their favorite toys. Any more than that, however, might make your luggage too cumbersome. Play games that allow them to engage their environment.

family vacation

When you’re sightseeing at your destination, make sure to do things your children might be interested in. For example, when you’re shopping for souvenirs, look for unique stores in Phoenix. Some stores sell items of all kinds, from clothes and jewelry to novelty items.

When planning your itinerary, you should include activities for children. Take a look at your travel destination’s child-friendly attractions, such as amusement parks or zoos. Those will give the kids something to look forward to for the trip.

Safety Habits

Always practice safety, above all. When looking at travel destinations and accommodations, research the local environment. Be wary of areas that usually have pickpockets and learn about the scams that are common in that place.

Teach your children the essential safety practices when traveling, such as staying away from strangers and knowing what to do if you get separated. Always keep an eye on them, especially when you’re walking through a dense crowd.

Give your children emergency contact sheets, so that if they get lost, the people who find them can contact you. If they’re old enough to have phones, remind them to keep their phones charged and provide power banks for them to use.

This thorough level of preparation can seem daunting or even bothersome, but don’t neglect these factors. If you do adequate planning, you’ll have a successful family trip that is fun and safe for everybody.