having allergies

Effective Ways to Beat Summer Allergies

High temperatures aren’t the only threat to your well-being when summer comes. There’s also the issue of allergies. Summer is when grass and weeds give off a lot of pollen that triggers allergies. The high humidity during summer further contributes to their spread. Higher humidity levels also make it easier for mold spores to grow and spread. Here are ways to defeat allergies that accompany the hot summer months.

Do Nasal Irrigation

Nasal irrigation is a type of therapy that uses a solution made from salt and water to flush out nasal passages. You can use a sinus rinse bottle or neti pot. Both items can be purchased at a pharmacy. You can use a store-bought saline solution or make your own by mixing a teaspoon of salt and a teaspoon of baking soda to a pint of distilled or purified water. During summer, the best times to flush out your nasal passages with a saline solution are in the morning and before going to bed. Irrigating your nasal passages can remove any pollen or other minute particles before they enter your bloodstream and cause an allergy.

Keep Indoor Air Clean & Pure

Homes should use an indoor air purifier to filter out pollen. Air purifiers are especially needed when it’s hot, as you will likely use your air-conditioning unit, which can further spread dust and pollen throughout your home. Also, keep your windows closed to prevent more pollen and mold spores from getting in.

If you think there’s mold in any part of your home, consult a mold removal specialist. To further aid in purifying indoor air, place houseplants that work as natural air purifiers in your kitchen, living room, and bedrooms. These plants will help absorb toxins and give off fresh oxygen.

Change Your Laundry Process

While hanging out your laundry to dry in summer is a good idea, the downside is that pollen can stick to them. Dry your laundry indoors in a room that lets the sun in, instead. Apart from pollen attaching to clothes, harsh chemicals or strong scents in laundry detergent, fabric softeners, and dryer sheets can trigger allergies. Switch to natural, unscented laundry detergents, especially if you have family members with asthma.

Eat Healthily

eating healthy

What you eat can trigger food allergies or worsen other allergies. This applies to junk food or fast food that’s full of artificial coloring, preservatives, and other chemical additives. Unhealthy food like these can give your body a hard time breaking down these chemicals, causing inflammation. Couple this with an allergic reaction to mold or pollen, and you could feel much worse. Avoid fast food and other highly-processed foods, like chips or candy, and consume more leafy greens and fruits, particularly those high in Vitamin C and E. Food high in these vitamins can ease swelling in your airways.

The top triggers of summer allergies are mold and pollen, but other triggers like common household chemicals and eating junk food should not be ignored. To beat summer allergies, adopt a holistic approach. Minimize going outdoors, keep your house clean, shut your windows, use an air purifier, use organic cleaning products, and watch what you eat.

How to Prepare for Your Party of the Year

Attending a major party once a year is something normal. Someone’s fabulous birthday celebration, a wedding, or a graduation party will likely draw a lot of attention for you and your group of friends. If you want to make a good impression, you need to take preparations seriously. You might end up looking underdressed, which could affect your social standing. If you are going to a big event that will most likely happen only once a year, here are a few tips to help you during preparation.

Take the Day to Groom Yourself

Grooming yourself hours ahead of a party is a no-brainer. However, you might have to take more than just a few hours if you are going to prepare for the event of the year. There are a lot of things to do when it comes to grooming. You will have to go to a salon or barbershop to get your hair done. If you cannot do your makeup, you might consider hiring a professional to perform it for you. You will also have to pamper yourself ahead of the event to make sure that you look glowing and refreshed. You might consider taking a nap if you came from a stressful day at work. You should take the whole day to groom yourself for the party if you do not want to look underwhelming beside your colleagues.

Dress to Impress

You are going to go on a special occasion. If you think that the event is something that you will cherish for the rest of your life, you should consider suiting up in your best outfit. You likely have a few clothing materials saved in your closet for special events. If you think that it is worth it for the party, you should consider using it. However, you might need something new for the occasion. If you want to dress to impress your friends, you should consider getting a custom suit that fits you perfectly. Good thing, you can find many men’s suits in NYC for your party attire needs.

party

Remaster the Etiquettes

Your outfit and grooming are only half of the preparation. If you want to take the spotlight during the big event, your personality should be your brightest asset. Most social gatherings often have a classy atmosphere, which means that you need to remaster the proper etiquette and manner. You will likely have to work on your dining gestures to help present yourself as a classy person. You will also have to learn how to stand and walk properly in front of the guests. You need to mind how you present yourself during the party to make a good impression.

Socialization is Key

Your fashion sense, grooming, and personality are all good points if you perfect them ahead of the party. However, you will not be as memorable as you think if you choose to stand in a corner. For you to have a memorable party, you need to interact with your fellow guests. The stories and drinks you share will likely turn into fun memories you will cherish. You will be learning a lot and having a good time with your friends, which is what makes an occasion a party.

There are a lot of things to prepare for when you are going to a party. If you follow these tips, you will be able to make a good impression and enjoy a fun night.

employees

How to Improve Your Business by Prioritizing Employee Welfare

Business success is achieved through constant effort and implementation of effective strategies. Most of the time, you need to invest in high-quality tools and resources to improve business processes. You should also ensure that everything is working correctly. This way, your operations can continue satisfying client needs.

With this in mind, make sure that you don’t forget to check on your employees. Remember, they are also one of the best investments you can make to improve your business. Without them, your company can’t function properly. That is why you need to make sure that you take care of them and ensure that you provide them all the benefits they need.

Employees Are Your Biggest Asset

Some business owners make the mistake of neglecting their employees. They think that they only need to pay attention to selling their products, promoting their services, and satisfying their customers. They are too focused on making sure that they generate more income from their business. This mindset, however, hurts their employees.

If their workers feel unappreciated, even the most skilled personnel will leave the company. If this happens, the company will lose key people who can help them sustain success for the business. Sometimes, that even leads to business failure because once your company starts losing employees, potential applicants will not trust your company. You will slowly develop a bad reputation. As a result, you won’t get the chance to hire skilled and high-performing employees.

Ways to Prioritize Employee’s Welfare

working

  • Offer a generous salary—Make sure that you provide your employees with generous compensation. Doing this somehow helps improve their motivation to do their job. If they know that they are adequately compensated, they won’t neglect their duty. Instead, they make sure that they always do their best to accomplish their tasks.
  • Provide your people with essential resources—For instance, if you own a hospital, you need to provide every health worker with PPE safety workwear. This way, they can focus on doing their job because they know they are protected.
  • Allow them to take breaks—Encourage your employees to take breaks as often as they need. They should never feel ashamed whenever they make requests for time-off. Keep in mind that the workplace can be too stressful, so your team should find time to take a breather. Allow them to go on vacation or call in sick if they are not feeling well. This way, you help them find time to relax or have fun. As a result, they return to work, feeling more energized, which helps them do their tasks effectively.
  • Offer support—Listen to your employees. If they are suffering from stress or they are struggling to finish a job, offer them help. Provide them the assistance they need. That helps them overcome problems that may be preventing them from working correctly.

Taking care of your employees doesn’t just help your company keep highly skilled workers. Prioritizing your employee’s welfare also helps your business improve productivity and efficiency. If your employees know that you treat them with care and respect, they also make efforts to give back to your company. As a result, you can continuously produce outstanding results for your company. It will help your business generate more income. Eventually, you will achieve success and significant growth with all your employees supporting your business.

woman putting cream on her face

The Skincare Beginner’s Guide to the 3 Basic Skin Types

The skin plays a critical role in how our self-esteem is built up or broken down. It’s a given at this point, considering how the skin is our largest organ and the most visible one. As we encounter skin problems while growing up, many of us start looking for skincare products that will improve the look and texture of our skin. Some are fortunate enough to need products only for maintenance.

Regardless of where a person stands on the spectrum, we must learn more about the basics of skincare. It begins with the type of skin we’re buying products for.

We discuss the intricacies of each skin type below.

Normal

The normal skin type is perhaps the most desirable out of the five. It is characterized by cheeks that aren’t prone to breaking out as well as a T-zone that is well moisturized. Another characteristic that individuals with normal skin type possess is having little to no visible pores and no severe sensitivity to skincare products.

Considering these characteristics, people with a normal skin type are free to try out any product they desire. However, it’s good to choose a cleanser that thoroughly removes dirt and makeup without stripping the skin dry. Then accompany this with a moisturizer that can help bring back or retain the skin’s moisture.

Oily

A person with oily skin type can be characterized as those who have extremely shiny skin, especially around the T-zone. They are also more prone to breakouts, and, as a result, they can suffer from hyperpigmentation once said breakouts have healed. On a brighter note, most individuals with this skin type have high moisture on their face and are often less prone to skin wrinkling.

woman face closeup

To care for oily skin, they should go about the cleanser to toner to moisturizer routine before including other products. Skincare products that have salicylic acid and tea tree oil are highly recommended as well since they can help combat acne and are known to lessen sebum production.

As for any marks left by breakouts, products like The Ordinary’s Niacinamide 10% to Zinc 1% will do its trick, leaving behind blemish-free skin.

Dry

On the other end of the spectrum is the dry skin type. Those of us who have dry skin may experience flakiness from time to time. It is also often accompanied by the feeling of tightness on certain parts of our face. There are several causes to note when it comes to dry skin. The first one is genetics. Another is the hot environment.

Drinking water frequently may help with the dryness, but so do gentle cleansers and daily exfoliators that contain non-abrasive ingredients. Often, the exfoliator is partnered with moisturizers that are rich in marine actives and emollients, both of which can lead to smooth and hydrated skin.

With that being said, the first step to creating a successful skincare regimen is figuring out our skin type. As hinted above, this knowledge will help us filter out the countless skincare products in the market based on what is appropriate for our skin and not. Following this, we’ll have fewer selections to choose from, resulting in a shorter search and healthier and brighter skin in no time.

family vacation

Secrets for Safe Travels: A Guide to Successful Family Vacations

Parenthood is a huge commitment. Once you have children, you can expect to have your life revolve around them. They become your priority when considering major life decisions. However, this doesn’t mean that you can’t sit back and relax anymore.

Vacation doesn’t go off the table once you have children. You can still go on family trips, although you should be more thorough when it comes to planning it out. You should always accommodate the kids’ needs by ensuring that they will remain safe and entertained.

These new considerations can be hard to remember, especially if you and your spouse are inexperienced parents. Fortunately, these pointers are what you should keep in mind if you want to have an enjoyable family trip for you and your children.

First Things First

Packing for the trip can be confusing if you don’t know what to bring. When considering what to bring, stay light and practical. Bring only items that you will use for the majority. If you decide on your things on a whim, you’ll end up with a heavy bag full of clutter.

Designate packing bags or containers per family member to give everyone sufficient space for their essentials. Pack clothes that will last about four to five daysit’s better if they can be mixed and matched. Two pairs of footwear, such as walking shoes and comfortable slippers, will suffice.

When packing toiletries, use ones that everyone can share as much as possible to save space. Don’t forget to bring along a first aid kit. It should contain most over-the-counter medicines and specialized medicines for members with ailments if any.

Fun for Everyone

If you’re traveling by car, keep the kids from getting on your nerves by keeping them entertained. Bring along one or two of their favorite toys. Any more than that, however, might make your luggage too cumbersome. Play games that allow them to engage their environment.

family vacation

When you’re sightseeing at your destination, make sure to do things your children might be interested in. For example, when you’re shopping for souvenirs, look for unique stores in Phoenix. Some stores sell items of all kinds, from clothes and jewelry to novelty items.

When planning your itinerary, you should include activities for children. Take a look at your travel destination’s child-friendly attractions, such as amusement parks or zoos. Those will give the kids something to look forward to for the trip.

Safety Habits

Always practice safety, above all. When looking at travel destinations and accommodations, research the local environment. Be wary of areas that usually have pickpockets and learn about the scams that are common in that place.

Teach your children the essential safety practices when traveling, such as staying away from strangers and knowing what to do if you get separated. Always keep an eye on them, especially when you’re walking through a dense crowd.

Give your children emergency contact sheets, so that if they get lost, the people who find them can contact you. If they’re old enough to have phones, remind them to keep their phones charged and provide power banks for them to use.

This thorough level of preparation can seem daunting or even bothersome, but don’t neglect these factors. If you do adequate planning, you’ll have a successful family trip that is fun and safe for everybody.

Wedding

How to Have an Intimate Yet Memorable Wedding

The size of your wedding list will affect almost every aspect of your planning, including the venue, catering, transportation, and most importantly–your wedding budget. For this reason, having a small wedding is a huge money saver, way more intimate, and generally less stressful to plan and execute compared to a big wedding.

Do you and your spouse want a small wedding? Here are some tips that should help with your planning:

1. Downsize your guest list

Before you look for the modern or rustic wedding venue of your dreams in Kent or wherever you want, the first obstacle that you have to tackle is the guest list. If you’re not sure how to keep your guest list short, here are some strategies you can try:

  • Divide the number of allowable guests between you and your spouse. If one spouse doesn’t maximize their list, that’s the only time the other one can invite more people.
  • Make three lists. The first list is for your close relatives, the second list is for your close friends, and the third list for other people you would like to invite to your wedding (but don’t really have to), such as co-workers or friends you haven’t spoken to in a while. If the number exceeds your target number of guests, start crossing people out from the third list.
  • Don’t give out plus-ones. Doing this can easily blow up your guest list and consequently ruin your budget.
  • Limit your parents’ invites, even if they are paying a part of the wedding. Ask your parents to only invite a certain number of people so that the event remains intimate.

2. Choose the right venue

For an intimate wedding, look for a wedding venue that is just the right size for your number of guests. For example, instead of renting out an entire ballroom, go for a barn or estate venue. If you are more of an adventurous type, consider outdoor weddings in a forest or beach venue. After all, there are fewer venue restrictions when you have a smaller wedding guest list.

3. Have a child-free wedding

Aside from expanding your guest list, children disrupt weddings. That’s a fact. So if you want your wedding to be intimate, having a child-free wedding is the way to go. This would mean no crying, no tots running around, and no distracted parents because of their kids. Moreover, you want your guests to enjoy the wedding, and having a child-free policy is a great way to give them a break from parenting life (while not torturing other guests with unavoidable child antics).

4. Make it fun for everyone

wedding ceremony

With a smaller guest list, you will have more budget to invest in your guests’ experience. Make your wedding more fun and memorable by treating your guests to round-trip transfers, an open bar, top-notch catering, a professional DJ, and other things that can make the wedding feel more special.

An intimate wedding, in some ways, feels more special than a bigger one. More importantly, it is less stressful to plan and makes the experience quite enjoyable for you and your future spouse.

If you want a small and simple event to celebrate your marriage, use these tips to keep the wedding as intimate yet memorable as possible.

a cute doggo

Tempted to Get A Pet Due to the Pandemic? Consider These Questions First

Pets are known to improve a person’s well-being. They offer comfort and companionship that can soothe feelings of loneliness and anxiety. 74% of pet owners when surveyed by the Human Animal Bond Research Institute (HABRI) reported mental health improvements from owning pets while 75% shared their family members and friends also benefitted from spending time with their pets.

In normal circumstances, the temptation to get a dog or a cat is present especially with social media feeds full of adorable pictures of people playing with pets. But as more people are feeling anxious due to the pandemic, the motivation to drive to the nearest adoption center is amplified. Don’t let the videos of well-trained dogs being obedient to their owners fool you. Taking care of a pet is a big responsibility and you will need to make adjustments to your lifestyle. It won’t only be your personal haircare products that you’ll be buying online. The benefits and challenges of owning a pet go hand in hand. Consider these questions first before bringing a dog or a cat into your home.

1. Are you prepared to clean every day?

Dogs and cats shed a lot of hair especially those with thick coats. Breeds favored by most influencers like the Golden Retriever, Samoyed, and Corgis are notorious for leaving their fluff everywhere. To be in control of all the hair, owners need to accept regular house cleaning will be part of the norm. Routine grooming by brushing and combing can also help remove dead hairs before they wreak havoc on carpets and hard to reach room corners.

2. Do you have the free time for training and taking care of their needs?

They’re not called fur babies without a reason. Part of being a responsible owner is to train your pet to behave, which involves the tedious task of potty training and abiding with mealtimes. They need guidance and practice to know the dos and don’ts in your household. You can’t expect a puppy or a kitten to know that papers on your desk are off-limits.

3. Can you afford all the expenses that come with your pet?

Food, toys, medical check-ups, grooming and destroyed items can rack up a hefty bill if you’re not prepared to shoulder it. Better to do research on what kind of animal or breeds can fit your lifestyle in terms of financial resources. Maybe you’re better off starting small with a hamster or a fish if your savings account still needs time to grow.

4. How attached are you to your household items?

Dog and owner

Remember when Mufasa told Simba that everything the light touches is their kingdom? Your pet thinks the same way with your house. No curtain, plant or toilet paper are safe from the onslaught of your pet’s playfulness and hyperactivity. You have to deal with teaching your pet which areas are off-limits, putting up fences, and regularly buying replacements.

5. Are the people living with you ok to share their space with a pet?

Not everyone in your house might be enthusiastic about sharing their space with a fur baby. It’s not only your lifestyle that has to be adjusted. Ask everyone in your household if they’re amenable to coexisting with a pet especially during inevitable destruction and times when you’re away. Have everyone tested for allergies to avoid health complications.

Owning a pet, in reality, is a different ball game than watching cute puppies running around and fluffy felines being surprised by cat Instagram filters. It takes time, money, effort and a lot of patience to take care of their needs and build a home they will come to love. But all the hard work will be worth it as experience their companionship and unconditional love.

vegan

The Vegan Shopping List: How to Know That What You’re Buying Is 100% Vegan

Whether you are a starting vegan, want to know about veganism, or are an expert vegan, it helps to be armed with information vital to this lifestyle. It is not particularly hard to be a vegan. The point of veganism is never to consume products with ingredients and materials coming from animals. Vegans do not see animals and their by-products as things we can consume. With around 32,000 (as of 2019) products registered as vegan, it is not exactly impossible to find a product that complements this lifestyle. Still, it pays to be well-informed about the products you’re buying.

If you’re a vegan, shopping online seems to be impossible because you cannot check the labels and the allergen information. With a little bit of effort, you can make this tactic work. Why should shopping for vegan items be any different than shopping for regular products? You can ask the seller to send you more information about the products. Or you can research the products on the Internet and read reviews about its vegan quality.

Labels

The easiest way to tell if a product is vegan is to read the labels. There should be “suitable for vegans” or “certified vegan” labels on the product’s packaging. If you’re a vegetarian and a vegan, look for the “cruelty-free and vegan” label. Because followers of vegan diets are increasing, these labels are appearing more in your grocery aisles.

Allergen Information

The law requires food manufacturers to put a label on the products indicating if it contains common allergens such as dairy and nuts. Moreover, they are required to put the label on bold letters so that the buyers won’t miss it. The allergen information usually looks like this: “May contain traces of nuts, eggs, or milk” or “This product is processed in a facility that also processes eggs, nuts, and milk.” The allergen information might miss ingredients such as honey and egg lecithin, but for the most part, it covers the usual suspects.

Ingredients

checking for ingredients

This is when it gets hard. The list of ingredients is confusing for most people. What’s in a gelatin or whey powder, for example? Gelatin comes from animal bones, and whey powder is from milk. These are not vegan ingredients. You have to research more about the ingredients. People for the Ethical Treatment of Animals (PETA) lists down animal ingredients on their website to guide vegans.

Cruelty-free

Another characteristic of vegan products is whether they are cruelty-fee. So the products may not include animal-derived ingredients, but they could have undergone animal testing. This is particularly for those who want to use only vegan cosmetics. Animal testing is not being advertised on the packaging. Before you buy a blush-on, an eyeliner, or a lipstick, make sure to check the Internet if these were tested on animals.

When looking for vegan products to buy, shop only in vegan establishments and look for products trademarked by vegan organizations. You should also ask your vegan friends for recommendations. Google is also the best place to know about vegan products and ingredients that you should stay clear of.

home decorations

Practical Home Decorating Ideas to Play with Colors and Patterns

Homeowners often hire professionals, such as interior designers, to improve the aesthetics of their property. Others prefer to design their own homes by themselves. They can look for design inspirations posted on websites or blogs. If you are planning to redesign or redecorate your home, you can also ask an expert to accomplish tasks for you. If not, you can ask for help from family and friends regarding your DIY home project. Either way, you need at least to have an idea about basic home designing. This way, finalizing your home’s interior style will be easier.

You have probably searched for home design inspirations online. That is a great start, but it’s better if you also learn a few basics, such as rules about colors and patterns. If you learn how to mix and match patterns, you won’t consume a lot of time figuring things out. Here are a few tips to help you decide about your home’s design:

  • Choose your main color—Know that you can choose any color that you like. Think about one color that you will never get tired of. Imagine your home painted with that color and start checking out specific shades. That is where you will base the other colors and patterns that you will be using next.

living room

  • Observe the most prominent pattern at home—Check if you have a patterned rug or upholstery at home. Choose a few colors from that patterned item. For instance, if you have Turkish kilims from Scottsdale, AZ, mostly made of red patterns, take note of that. You will need to choose color palettes, which will complement that color.
  • Ceilings should always be light-colored—If you are deciding on what to paint your ceilings, stick to light colors. White is a popular choice, but you can also go for cream or light gray. You only need to take note that ceilings should have the lightest color followed by the walls. The floors should be darker than your walls and ceiling.
  • Always include neutral colors—Patterns can make things look cluttered and messy if not used properly. To break a busy pattern, include neutral and plain colors in between the patterns. Neutral colors can also help balance loud or bright colors, especially on walls and large furniture.
  • Don’t go over three patterns—A basic rule about patterns is that you should never go over three of them in a single space. One to three patterns should be enough. For example, if you want them in your bedroom, the design of your pillows can be different from your bedsheet and blanket. If all these items have different patterns, the rest of the room should be plain and simple.

Colors and patterns are fundamental elements in interior design. Learning about them may seem irrelevant to some people. However, if you understand a few concepts about these elements, you will find it easier to redesign your home in the future. Aside from this, you will also find new opportunities to change your home’s design whenever you want. You don’t always need to consult experts to decide on a new wall paint color. You don’t have to browse the Internet to copy designs from someone else’s home. Now, you won’t find it complicated to improve your interior design, especially when it just involves colors and patterns.

Dog and owner

At Home: How to Protect Furniture from Your Pets

Sofas and pets usually don’t go well together. We still don’t know why cats love scratching on sofas and why dogs are so fond of biting on it. Most of them even prefer chewing on it rather than their own toys! Luckily, though, there are things you can do to keep this furniture safe from your lovely pets. Below, we will discuss how you can protect your new sofa from your pets. Keep these in mind before buying that sofa online or from a local shop.

Place a few pet toys next to the sofa

Try placing a few toys next to the sofa and see if your pet will pay attention to them rather than the sofa. If you have a dog, then consider placing something they can bite on. If you have a cat, you can try placing their cat condo or a scratching post near the sofa so they can turn their attention to that instead.

Not all toys will be loved by your pet, though, so make sure to choose the once that they truly love or else, they will still be nibbling on your couch instead of the toy.

Keep their nails trimmed

Cats love scratching on things, and unfortunately, they especially love the texture of the sofa. If you want to keep them from ruining the brand new sofa you just bought, consider having their nails trimmed regularly.

Now, you have to remember that cats can be sensitive, and they are usually not welcome to the thought of someone cutting their own nails. If you are not used to cutting their claws, have a professional groomer do it instead. Also, you should never declaw a cat since this can harm them. Regular nail or claw trimming is usually the key to a better-looking sofa.

Get a couch cover

If your cat or dog still wouldn’t give up on nibbling or scratching on your sofa, you might want to consider getting a couch cover. This will keep your sofa from getting damaged by your pet because they simply would not be interested in nibbling or scratching on it anymore. You can also try placing their favourite pet bed close to the sofa, as this is a great way to control fur dispersal, which can be difficult to remove from your sofa later on.

Give them lots of exercise

Dog playing ball

Dogs and cats usually have way too much energy, so you should let them play in your backyard to get some exercise. Dogs are especially super energetic, which is why it is important to take them on to walks regularly. Aside from getting your pet in better shape and health, you will also allow them to use up the extra energy they have inside their bodies. If you do not have enough time to take them on a walk, then consider hiring a dog walker or a sitter to do it for you instead.

Don’t ever punish your dog or cat for scratching or nibbling on your sofa, as they would not be able to understand what they did wrong. Apply the tips that we have discussed above so you can have a perfect-looking sofa even when your pet is around.